The Essence of Atomic Habits by James Clear

One of the books I really recommend people to read, especially to improve themselves, is Atomic Habits by James Clear. I found the book about two years ago, just before the pandemic. It is actually the compilation of his few years of writings at his own blog,

It will take a lot to talk about what the book is all about, but the video below does a good job of explaining the essence of the book.

The video

It has been useful to me. One of the things that I follow from the book, is the ‘Don’t break the chain’ idea as espoused by Jerry Seinfeld as explained in the book and video above. 🙂 That is why I post content almost everyday.